When exercising, Adam focused on cardio at the beginning of every workout to get the best results.
Posting about Adam’s workouts online, Seth wrote: “We always do a big cardio push in the beginning of each workout to try and spike the heart rate and keep it up for the duration of the workout.
“If we’ve done a couple of slower functional exercises, I’ll throw in a drill of burpees, mountain climbers or speed rope to try and bring the heart rate back up and go into our next superset of exercises.”
The celebrity trainer gave an insight into Adam’s personal preferences when it comes to working out and said Adam loved doing ab and oblique exercises.
source: express.co.uk