Complimented for your beautiful eyes? That’s great but remember that you have to keep them healthy, if you want to keep getting those compliments!
The importance of keeping your eyes healthy cannot be stressed more strongly. Your eyes are an important part of your health, and you can maintain healthy eyes by following some simple steps:
- Eating Right: This might remind you of your grandmother’s wise words to eat carrots if you want good eyes. As has been said for your overall health, having diet rich in fruits and vegetables is equally important for your eyes. In particular, adding more of dark leafy greens such as spinach, collard greens and kale to your diet is essential for maintaining good eye health. Eye health also benefits from consuming foods rich in omega-3 fatty acids, specific fish such as halibut, salmon and tuna.
- Wear Sunglasses: Sunglasses aren’t just a trendy way to make a fashion statement, they’re of the utmost importance if you want to protect your eyes from the UV rays of the sun. You should wear sunglasses which block out 99 to 100 per cent of both UV-A and UV-B radiations.
- Handle Your Lenses Properly: Before we talk about lens care and hygiene, you must first choose contact lenses best suited for you. Daily disposable lenses are good for you, if you don’t want to store lenses overnight. And for more style, you have many options to choose from with the Anesthesia Once range of coloured contact lenses. Then you must ensure that you handle your lenses after washing your hands thoroughly and drying them with a lint free towel. Be sure to disinfect your lenses after each wear, and replace them according to the recommended time frame.
- Rest Your Eyes: If your work involves you spending a lot of time in front of a computer screen or focusing on one thing, you tend to blink lest, and that can lead to your eyes to be dry and fatigued. To avoid this, remember the 20-20 rule. After a gap of 20 minutes, look away from your screen, about 20 feet away for a duration of about 20 seconds. This can help reduce the eye strain.
- Regular Checkups: Be sure to stay regular with eye checkups. This is equally important for those who wear spectacles and for those with 6/6 vision as well. Getting a comprehensive checkup enables your ophthalmologist to get a good look at your eyes, and examine them for any signs of damage or disease.
- Vitamins are your Friend: Vitamin supplements like Vitabiotics ensure that you get your dose of vitamin A, B2, zinc, omega 3 fatty acids and DHA for those health eyes and normal vision. While you can get these nutrients from your diet as well, but some times they are not taken in sufficient quantities. Such multi nutrient tablets ensure that you get these essential nutrients.
Maintaining good eye health is not very difficult and time consuming, but it does play a very important role. These quick pointers can help you keep those peepers healthy and fit!