Cabin crew fly all over the world in their roles as they look after plane passengers. This means they can often become experts in how best to travel far and wide. Long haul can prove very tricky for many people who struggle to adapt to changing times zones. Jet lag – when your normal sleep pattern is disturbed after a long flight – can be an unpleasant side effect.
Jet lag could serve to ruin the start of your holiday or even hinder your post-holiday recovery.
American Airlines’ flight attendant, Lauren Bamonte, has revealed her top tips for beating the unpleasant condition to Express.co.uk
A key suggestion Bamonte has is to try to make sure you organise a flight that arrives at bedtime.
“When flying transatlantic, try to arrive at bedtime in the destination time zone so you can go straight to bed and more quickly adjust to the new time zone,” Bamonte told Express.co.uk.
“If you need to land during the day then, no matter how tough it may be, try to stay awake until a regular time that evening so you can switch your body clock quickly.”
Not only can you plan ahead by booking a flight at a decent time but you can prepare the night before, too.
Bamonte advises getting your body clock set ahead of travel to your destination.
“If you’re able to, try and start to adjust your body clock the week before you start your trip.
“Just shifting your bedtime by an hour can make all the difference and help you make the most of your holiday.”
It’s important to pack wisely too, which means getting all the right items in your hand luggage.
“Sleeping on a plane isn’t always the easiest so make sure you’re prepared,” said Bamonte.
“Bring along a neck pillow, your favourite blanket, earplugs, and an eye mask– whatever will make you comfortable and able to get some rest.”
That said, there’s something you can do before you settle in for some mid-flight sleep.
“Adjust the time on your phone/watch as soon as you sit down,” the cabin crew member recommends.
“Doing this will trick your brain to start thinking in the new time zone so you’re more adjusted when you land in the new city.”
Lastly, when you arrive, she advises taking a walk. “Once you’ve landed, make sure that you’re getting plenty of daylight at your destination in the daytime to help your body naturally adjust.”
When travelling long-haul it’s also important not to dehydrate – drink plenty of water and remember to moisturise.