Weight loss goals can be met by eating a balanced diet and exercising regularly. However, if hoping to lose weight quickly, there are some things which can be done to speed up the process. Following a specific diet plan can help slimmers shed up to 10lb in one week. Cutting down on carbs and filling up on protein-rich foods can help them reach their goals in this short time.
What can you eat?
Although the weight lost is unlikely to be purely fat, following a certain diet plan can see the scales go down.
Following a low-carb diet for just a few days can see the weight fall off, Rudy Mawer, MSc, CISSN wrote on healthline.com.
A low-carb diet plan includes cutting foods such as breads, pasta, rice and high-carb fruits.
Adding in protein can also speed up the metabolism and promote slimming.
On the website, Rudy wrote: “Try eliminating or drastically reducing all starchy carbs and sugars for the week.
“Replace these with low-carb vegetables, while also increasing your intake of eggs, lean meats and fish.”
As well as cutting back on carbs, removing unhealthy snacks from the diet can keep slimmers on track.
He continued: “In order to help you achieve the 10 pound goal, then you should try to eat only whole foods during this week.
“Base most of your diet on lean protein and low-carb veggies.”
Some claim drinking a specific drink can also help promote fat loss.
Drinking green tea can help flatten the abs and slimmers only need to drink a small amount each day to see a change.
A study showed the caffeine in the drink can help speed up the metabolism.
TV chef, James Martin, recently slimmed down by a huge 6st.
He revealed exercise and a low-fat diet plan helped him achieve his transformation.