Slimmers try to lose weight for a number of reasons and it is important to do this in a healthy way. Following a structured plan can help dieters stay on track and there are some things that also speed up the process. Drinking apple cider vinegar has been proven to help people slim down their waist line. Having the bitter drink at a certain time of day can make a difference to how it works.
How does this work?
People can lose weight by adding apple cider vinegar into their diet and knowing when to drink it can make all the difference.
A study of 175 obese people asked them to take the drink each day for a three month period.
By doing this, slimmers noticed their waistline shrink and most slimmers noticed weight loss.
Those who had one tablespoon a day shifted an average of 2.6 pounds.
Dieters who had two tablespoons a day saw an increased average weight loss of 3.7 pounds.
Having the condiment before eating a meal is thought to reduce the appetite meaning people might consume less calories.
What is the best way to have it?
Apple cider vinegar can have a bitter taste, so there are different ways to make the drink easier to stomach.
Some people may opt to dilute the taste of the tablespoon by mixing it in with water.
Others may also add a splash of fresh lemon to make it easier to stomach.
For those with a sweet tooth, a dollop of honey will bring a sweeter taste when mixed with apple cider vinegar and water.
Apple cider vinegar can also be added to a smoothie to mask the taste.
Dieters can also mix it into a salad dressing if they want to have it with their meal.
Of course, brave dieters can take the tablespoon on it’s own.
If following a diet plan, the keto diet is a low-carb and high-fat option which is popular with slimmers.
One woman shed nearly 11st by following the diet.
Another man also lost 11st with the keto plan and took to Reddit to share his transformation.