After all the guiltless and binge eating and drinking, we want to shed pounds as easily as we got them. But we live in a real world and all we can say is “it’s not that easy”. Yes it is really frustrating with all the models and movie stars looking so skinny. It is natural to feel little low when you’re left with bulges in unwanted places, a body you’re too shy to flaunt; it makes you want to regret eating that last piece of cake.
Learning how to lose that fat belly is plain and easy. The hard part is strictly following the how to’s. Remember that you didn’t get that kind of belly in a day so don’t be frustrated when you don’t have it back that immediately.
Diet: In any circumstances avoid crash dieting. Not only it is risky you’ll gain wait as soon as you start eating normal again. The bad part is you’ll gain more than what you originally have. Hunger and deprivation is not and will never be the solution. Opt for healthy eating; you can eat almost everything for as long as it is done in small portions.
Exercise: good old crunches still do wonders. It tones the muscles in your belly. Disregard any stomach exercises that cause lower back pain. It should be done in low intensity first so you can do much repetition.
Avoid Excessive Alcohol Intake: We submit ourselves into endless gulping and before we know it we have that disgusting beer belly. So take note of the alcohol intakes and limit it to a glass or two, because we all know the combination of alcohol plus binge eating is sure recipe for unwanted bulges.
Each and every person has a different way of losing weight. There’s no cookie cutter for this. There might come a time that you have to try two or three ways to see what’s good and effective for you. So don’t be too harsh on yourself and keep in mind the word moderation.