Weight loss diet that saw Coronation Street actress Sue Cleaver lose 3 stone

Coronation Street actress Sue Cleaver, who plays Eileen Grimshaw, revealed how she lost three stone.

The actress shrunk from a size 14 to a 12 thanks to the Mediterranean diet.

Sue adopted a new diet in 2016, eating healthily.

She is said to have been motivated my her husband and son.

A source told told Woman magazine about the 54-year-old: “Sue was always a self-confessed foodie, who admitted that over-indulgence was her Achilles Heel. Now everything’s changed.”

They added: ““Sue’s in her mid 50s so it was a no brainer that cutting down on certain things was what she had to do.

“She’s in this for the long game and wants to live a long, happy and healthy life.”

Sue has been cycling to supplement her new diet.

The actress, who is a diabetic, collapsed on set in 2011 due to the condition.

Medics were called, and she was taken to hospital in an ambulance.

What is the Mediterranean diet? 

The NHS said: “The Mediterranean diet varies by country and region, so it has a range of definitions.

“But in general, it’s high in vegetables, fruits, legumes, nuts, beans, cereals, grains, fish, and unsaturated fats such as olive oil.

“It usually includes a low intake of meat and dairy foods.”

source: express.co.uk