Back pain is a common condition that affects most people at some point in their lifetime, according to the NHS. It could be caused by sleeping in the wrong position, having bad posture, or even by having a minor injury. In most cases, back pain isn’t anything to worry about, and it’ll get better by itself within a few weeks or months. But, you could lower your chances of developing a bad back by eating more carrots, it’s been claimed.
Carrots could help to reduce inflammation – a key cause of back pain, according to Dr Branko Prpa.
A plant-based diet is the best way to avoid lower back pain, and patients should look out for any “deep-coloured” vegetables.
For the best effects, you should eat carrots with your dinner, and use a hint of basil for seasoning, said the orthopaedic surgeon.
“It might surprise you to learn that inflammatory foods exist,” said Prpa.
“Eating these can make your back pain worse, but fortunately there are also some foods that can help you feel better.
“Changing your diet and finding some anti-inflammatory food to eat can help combat back pain.
“Carrots can also help reduce inflammation. Like many “deep-coloured” vegetables, carrots possess a ton of nutrients that can help fight inflammation and chronic back pain.
“Try adding chopped carrots to your salad or snacking on baby carrots. They’re crunchy like potato chips, but far better for you.”
You could also lower your risk of back pain by eating more sweet potatoes, added Prpa.
The ‘superfood’ is packed with nutrients and helps to reduce inflammation.
Other anti-inflammatory foods include nuts, olive oil, salmon, tuna, and certain herbs and spices – including basil.
Regular exercise and doing stretches could also help to prevent back pain from returning, said the NHS.
Speak to a GP or physiotherapist for advice on which exercises to try, said the NHS.
Those most at risk of developing back pain are people that are overweight. Losing just a few pounds could help to prevent the condition.
You should see a GP or dial NHS 111 immediately if you have back pain, combined with a numbness or tingling around your genitals, chest pain, or loss of bladder or bowel control.
These symptoms could be a sign of something more serious, and need to be checked immediately.