Parkinson’s disease is a neurodegenerative condition that causes the brain to become progressively more damaged over time. The condition affects around 127,000 people in the UK, according to the NHS. But you could lower your chances of developing Parkinson’s disease symptoms by making some simple diet or lifestyle changes. An easy way to slash your chances of Parkinson’s symptoms is to eat more yellow mustard, it’s been claimed.
Yellow mustard could help to relieve one of the symptoms of Parkinson’s disease – muscle cramping.
That’s because it contains the spice turmeric, which eases cramping (especially at night), said charity The Michael J. Fox Foundation For Parkinson’s Research.
Muscle cramping is a common problem for people with Parkinson’s disease, but eating the sauce regularly may help to reduce the pain, it said.
“No singular diet can treat Parkinson’s disease or its symptoms, but a healthy and balanced diet can improve general well-being,” said the charity.
“Some people with Parkinson’s experience painful muscle cramping, especially at night and as medication wears off.
“Eating yellow mustard, which contains the spice turmeric, or drinking tonic water, which contains quinine, may help.
“Others endorse salt, vinegar or pickle juice. Maintaining adequate hydration may prevent or limit cramping.
“Work with your physician or a dietitian to design a diet that fits your needs.”
Some Parkinson’s patients frequently feel constipated, the charity warned.
But, drinking plenty of fluids and eating certain foods could help to relieve constipation pain.
All Parkinson’s patients should consider eating fruits – with the peel -, vegetables, legumes, whole grain breads, and cereals to avoid constipation.
Parkinson’s disease symptoms tend to develop slowly over a long period of time.
But, you could be at risk of the condition if you’ve noticed your handwriting getting progressively smaller.
Other common symptoms include tremors, slow movement and stiff muscles.
Speak to a GP if you’re worried about the signs or symptoms of Parkinson’s disease.
About one in every 500 people are affected by Parkinson’s disease in the UK.