Type 2 diabetes: Six foods to avoid to slash risk of life-threatening complications

Type 2 diabetes is often caused by poor diet and exercise. The condition causes the level of glucose (sugar) in the blood to become too high. If it’s left untreated, eye problems and nerve damage can occur, as well as a stroke and a heart attack. But one of the best ways to control blood sugar levels, or to prevent the condition, is to eat a healthy, balanced diet and avoid certain foods.

According to Diabetes UK, there are six food groups to be wary of if you want to keep your blood sugar levels in check.

Carbohydrates

All carbohydrates can affect blood glucose levels, but opting for healthier sources and being aware of portion sizes are recommended.

Health sources of carbohydrate it recommends are:

  • Wholegrain like brown rice, buckwheat and whole oats
  • Fruit
  • Vegetables
  • Pulses such as chickpeas, beans and lentils
  • Dairy like unsweetened yoghurt and milk

It adds: “It’s also important to cut down on foods low in fibre such as white bread, white rice and highly processed cereals. You can check food labels when you’re looking for foods high in fibre if you’re unsure.”

Salt

Eating too much salt can increase your risk of high blood pressure, which can then lead to diabetes.

It advises: “Try to limit yourself to a maximum of 6g (one teaspoonful) of salt a day.

“Lots of pre-packaged foods already contain salt so remember to check food labels and choose those with less salt.”

Red and processed meat

Red and processed meat like ham, bacon, sausages, beef and lamb all have links with heart problems and cancers.

It says: “Try swapping red and processed meat for pulses such as beans and lentils, eggs, fish, poultry like chicken and turkey, and unsalted nuts.”

Sugar

Eating excessive amounts of sugar can cause your blood sugar levels to spike. But cutting down can be difficult.

It recommends swapping sugary drinks, energy drinks and fruit juices with water, plain milk, or tea and coffee without sugar can be a good start.”

Snacks

If you want a snack you should choose yoghurts, unsalted nuts, seeds, fruits and vegetables instead of crisps, chips, biscuits and chocolates.

It adds: “But watch your portions still – it’ll help you keep an eye on your weight.”

Diabetic food

The diabetes charity warns: “To say food is a diabetic food is now against the law.

“This is because there isn’t any evidence that these foods offer you a special benefit over eating healthy.

“They can also often contain just as much fat and calories as similar products, and can still affect your blood glucose level.

“These foods can also sometimes have a laxative effect.”

So what are the symptoms of type 2 diabetes? Ketones in your urine is one of the warning signs