Diabetes is a common condition that affects almost four million people in the UK.
It’s caused by the pancreas not producing enough of the hormone insulin, said the NHS.
You can lower your risk of diabetes by making some diet or lifestyle changes.
Eating strawberries is a great way to slash your chances of the condition, it’s been revealed.
Strawberries contain lots of vitamin C, which has been linked to a lower risk of type 2 diabetes, said physician Dr Joseph Mercola.
A vitamin C deficiency may be a risk factor for diabetes, he said. A single cup of strawberries provides 160 per cent of your daily recommended amount of vitamin C.
They also contain compounds known as anthocyanins, which could also help to prevent diabetes, added Mercola.
“Though diabetes is not traditionally considered a risk factor for vitamin C deficiency, patients with diabetes should all receive dietary advice about healthy eating and vitamin C dietary sources, including fresh fruits and vegetables,” he said.
“There are some data suggesting that people with diabetes may have increased cellular uptake and turnover of vitamin C that would necessitate increased intake, and they also have an increased risk of deficiency.
“Studies have linked the high vitamin C content of strawberries to a lower risk of type 2 diabetes.
“They’re a delicious addition to salad [spinach, walnut and strawberries make a tasty combination].
“You can also blend fresh or frozen strawberries into your smoothies.”
You could also lower your risk of diabetes by eating more spinach, he added.
It’s a great source of potassium, which has been linked to a lower chance of developing the condition.
One of the best ways to add more spinach to your diet is to juice it.
Try juicing spinach along with other mixed greens for the most nutritious juice.
Hanging your blood sugar is crucial for diabetes patients, as they’re more at risk of some deadly complications.
Diabetes type 2 symptoms include extreme tiredness, blurred vision, and passing more urine than normal.
Eating a healthy, balanced diet could also help to reduce symptoms of diabetes, the NHS said.
Doing regular exercise and taking regular blood tests is crucial to managing your blood sugar.
You should see a GP if you’re worried about the signs and symptoms of diabetes.