Weight loss could be crucial for some patients that obese. A quarter of all adults in the UK are obese, said the NHS.
Some people need to make long-term lifestyle and diet changes to lose weight.
Taking weight loss supplements could help patients to kickstart their diet plans.
Green tea extract supplements may boost your weight loss plan, as they could increase the metabolism, it’s been claimed.
Regularly taking green tea extract supplements could help some overweight patients to lose weight, scientists have claimed.
It works by boosting patient’s metabolism and increasing the amount of antioxidants they consume.
While the capsules are no substitution for a healthy, balanced diet, it could help them to kickstart their new diet regime.
LloydsPharmacy said: “Green tea contains B vitamins, folate (naturally occurring folic acid), manganese, potassium, magnesium, caffeine and other antioxidants, notably catechins.
“Catechins are antioxidants that help to prevent cell damage and have protective effects in the body.
“Many weight loss teas and drinks contain green tea extract amongst other ingredients such as lemongrass to help you lose weight and detox.
“You can also take green tea capsules and tablets to help boost your metabolism and increase your intake of beneficial antioxidants.
“However supplements and weight loss teas are not a substitute for a healthy diet and exercise plan.”
Regularly taking the supplements could help you to lose a modest amount of weight, added medical website WebMD.
People that take EGCG – a potent type of catechin found in green tea – could lose up to three pounds over three months.
Taking the capsules shouldn’t be dangerous, as long as you don’t take more than the recommended maximum limit of 400mg of caffeine for adults, it said.
The best way to lose weight is to making some small diet or lifestyle changes, said the NHS.
It’s important to eat regular meals – including breakfast. It’s one of the easiest ways to slash the pounds, it added.
Drink plenty of water, and be sure to eat at least five portions of fruit and vegetables every day.
Fibre-rich foods help you to feel fuller for longer, which stops you from overeating.
Exercise is equally as important as a healthy diet. Aim for at least 150 minutes of moderate-intensity activity every week.