Weight loss can be optimised by drinking apple cider vinegar, a common trick for dieters in the UK.
Benefits of this healthy drink include its ability to help you beat sugar cravings, meaning you are less likely to binge on foods like sweets and chocolate.
Apple cider vinegar benefits
Scientists have discovered consuming small amounts of this vinegar will help to stabilise blood sugar, which is linked to reducing cravings.
In one Swedish study, test subjects who ate white bread – a kind of fast-release carbohydrate – with vinegar were compared to those who ate white bread without the vinegar.
Those who consumed the vinegar with the bread had significantly reduced blood sugar responses compared to those who did not.
In another study on type 2 diabetes patients by the American Diabetes Association, subjects who had two tablespoons of the vinegar before they went to sleep had more stable concentrations of glucose.
“The acetic acid component may [also] help prevent high glucose and insulin resistance,” Savorfull founder Stacy Goldberg told Well and Good.
“This is not a quick fix, but it may be a tool to ward off sugar cravings and keep them at bay.”
Controlling sugar cravings is not the only reason why apple cider vinegar aids weight loss.
It is also said to help you eat less by reducing your appetite, making you feel as if you are full sooner after eating food.
Several studies have linked apple cider consumption with increased satiety after you eat a meal.
How to take apple cider vinegar
Apple cider vinegar has a strong taste and is best ingested when it is diluted in water, explained Stacy.
“Do not drink it straight,” she said, advising a ratio of one tablespoon of apple cider vinegar to 250ml of water.
You can also use it as part of a salad dressing in order to reap the dietary benefits, she suggested.
When is the best time to drink it? You should have apple cider vinegar at a certain time of day in order to increase weight loss, experts have suggested.
Apple cider vinegar, also known as ACV, is a popular weight loss aid for slimmers all around the world.
It is used by the likes of Victoria Beckham, who drinks apple cider vinegar every day to keep her slim figure.
But when should apple cider vinegar be consumed? According to science, the best time to have it is in the morning before you eat breakfast.
Participants drinking the vinegar with their breakfast had a significant lower appetite compared to those not drinking the vinegar, a UK study found.
The participants who drank apple cider vinegar drinks every day found they had increased feelings of fullness.