Weight loss can be helped by making tiny swaps in your day-to-day life.
It doesn’t even have to impact what you eat – what you drink is important too.
Making the swap from full fat fizzy drinks to diet versions or water can cause you to lose a stone in a year.
It’s one easy change that can have a huge effect on your body.
A can of full-fat Coke has 140 calories, quite a lot for one small drink.
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Drinking one can of this a day will up your calorie intake by 51,100 per year.
Cut this number of calories from your diet each year and this adds up to 14 lbs, or one stone.
Another food that you can remove from your diet to lose a stone in just six weeks has been revealed by scientists.
Cutting back on sugars and starches will achieve very speedy weight loss, studies have shown.
Research found this diet plan to be far more effective than a low fat diet.
Researchers at the University of Cincinnati and Children’s Hospital Medical Centre pitted a very low carbohydrate diet and a calorie-restricted low fat diet against one another.
They found that the latter was far more effective.
Another daily tip can help you lose weight, and all it takes is drinking a little more water.
Drinking water half an hour before they ate helped almost half of people tested to lose weight over three months.
The incredible study, carried out by the Department of Human Nutrition, at Virginia Tech University, made the findings.
A group of 48 overweight or obese adults were tested over a 12 week period.